Free, private, and at your pace. For ages 16 and over. Younger? Talk to a trusted adult or a health worker, and ask for their help.
About 5 minutes. No account needed to start. Not saved with your name.
Daily 7-minute modules: how the brain changes, skills, and reflection
A daily check-in on mood, cravings and sleep, so you can see your own progress
Milestones to mark your progress — Day 1, Week 1, Month 1 and beyond
Private by design: encrypted, never sold, and never shared with employers or family
Your check-in and three short questions suggest your pathway. You can always adjust it.
Self-Guided
A structured 90-day programme at your own pace. Private, and no counsellor needed.
For people ready to change and wanting to manage independently.
Supported
Daily check-ins, a trusted person you choose to cheer you on, and our help directory.
For people who want structure and occasional human support.
Professional
ALTDAP walks alongside you as you connect with professional rehabilitation support.
Recommended for high-risk profiles or those who have tried before.
Stabilisation
Days 1–14Understand the biology, build your safety plan, establish the daily check-in habit.
Restructuring
Days 15–45Rebuild routines, emotional regulation, and the relationships that support recovery.
Consolidation
Days 46–90Anchor the new patterns. Build resilience for the situations that used to trigger use.
Aftercare
Day 91+Maintain long-term recovery with lighter check-ins and ongoing progress tracking.
Private by design
Your check-ins, mood data and recovery profile are encrypted, never sold, and never shared with employers or family. If a check-in suggests you may be in danger, a trained ALTDAP person may look at it so we can reach you. If you joined through a school or workplace, your institution sees an anonymous count of members who need support, never your name. Anonymous totals, with no names, help us see whether ALTDAP works and make it better, and are never used for advertising. You can delete your data at any time. ALTDAP Recovery follows the Nigeria Data Protection Regulation (NDPR).
The private check-in takes about 5 minutes and is not saved with your name. It suggests where to start. No account needed to begin.
Start with the private check-inIf you are in crisis right now, get to the nearest hospital or clinic (find one near you). 112 is the free backup.
