A recovery programme
built around you.
90-day structured recovery. Daily modules, AI-guided check-ins, and a personalised pathway — whether you want to manage on your own or with support.
The assessment takes 3 minutes. Anonymous. No account required to start.
Daily 7-minute modules — neuroscience, skills, reflection
Daily AI-guided check-in tracking mood, cravings, and sleep
Milestone system with XP — Day 1, Week 1, Month 1 and beyond
Private by design — your data is encrypted and never shared
Your pathway, your pace
The assessment assigns your pathway. You can always adjust it.
Self-Guided
Structured 90-day programme at your own pace. Full privacy, no counsellor required.
For people ready to change and wanting to manage independently.
Supported
Daily AI check-ins, accountability structure, and access to vetted counsellors.
For people who want structure and occasional human support.
Professional
ALTDAP walks alongside you as you connect with professional rehabilitation support.
Recommended for high-risk profiles or those who have tried before.
The 90-day structure
Stabilisation
Days 1–14Understand the biology, build your safety plan, establish the daily check-in habit.
Restructuring
Days 15–45Rebuild routines, emotional regulation, and the relationships that support recovery.
Consolidation
Days 46–90Anchor the new patterns. Build resilience for the situations that used to trigger use.
Aftercare
Day 91+Maintain long-term recovery with lighter check-ins and ongoing progress tracking.
Private by design
Your check-ins, mood data, and recovery profile are encrypted and never shared with employers, schools, family, or any third party. You can delete your data at any time. ALTDAP Recovery complies with Nigerian Data Protection Regulation (NDPR).
Start where you are.
The assessment is anonymous and takes 3 minutes. Your pathway is assigned automatically based on your results. No account required to begin.
Take the Assessment — FreeIf you are in crisis right now, call NDLEA: 0800 1020 3040 — free, confidential, 24/7